Top 5 hacks for a healthy brain

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tips for healthy brain

The brain is the most fascinating object in the universe. Every human brain is different - the brain makes each human unique and defines who he or she is.

Let's look at 5 simple,fun and very useful hacks to make your brain healthy.

1. Take a good sleep.

A good healthy sleep of atleast 6 hours each night is a good practice to keep your brain healthy and fresh everyday.

2. Play games

playing games like sudoku or chess against the time helps you to stay sharp and focused. You can try to solve puzzles or a rubix cubes will be a good and a handy choice.

3. Take new challenges

Keeping your brain engaged by taking new challenges or by doing daily task in a new different way will keep your brain healthy and it's fun too. This can be done in easy ways like taking different route to your college or office. Brushing teeth with other hand - the one that is not dominant - this helps brain making new neural connections.

4. Positive thinking

Undoubtedly, thinking positive is the best way of living a healthy and happy life. Self perception can affect our performance. Practice the power of positive thinking and believe in your memory.

5. Regular exercise

Physical exercise have many positive effects on your mental health and helps to keep your brain healthy and active.

Follow these simple 5 hacks and see the change in your life. It seriously makes a difference.  Do subscribe to receive daily behavior and money hacks to make your life healthy and efficient.